Can A Bed Cause Lower Back Pain

Old age a stressful work schedule and specific illness can contribute to it. However there are times when back pain arises suddenly without any apparent reason. You re tossing and turning all night.

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How to pick a good mattress for your back.

Can a bed cause lower back pain.

You re certain to feel this pain as soon as you try to get out of bed. Sleeping on the wrong mattress can cause or worsen lower back pain. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

The right mattress should make you feel like you are floating on air. They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain. If the mattress is too firm it will push on your pressure points and cause misalignment.

Your back pain may not be caused by something serious. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. Is your mattress causing back pain back pains are caused by a lot of different reasons. For some people with degenerative spondylolisthesis sleeping in a reclining position with support under the knees can reduce some of the pain or discomfort in the lower back making it easier to sleep through the night.

Every one has different sleep preferences which can make it hard to find the perfect mattress. A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. Look for one that is not too firm or too soft. A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.

Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. It may even cause some minor back pain at the beginning. They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress. When the truck pulled up to the patients houses it delivered either a hard futon a water bed.