Can A Hard Mattress Cause Upper Back Pain

Ever since then i ve been thru three different mattress because i still woke up with upper back pain.

Can a hard mattress cause upper back pain.

When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give. The casper mattress has three zones of targeted support to help align your spine and hopefully ease your back pain in the process. Hip pain is not as common as the neck and back pain. Just like the back pain stiff mattress cause buildup of pressure causing the hips to develop pain especially in the hip joints.

Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. Look for one that is not too firm or too soft. A super firm mattress could play into joint pain. A danish study finds more people with back pain prefer soft beds to hard ones.

I ve tried different mattress toppers memory foam plush you name it. Every one has different sleep preferences which can make it hard to find the perfect mattress. Medium firm replaces extra firm as the most recommended mattress. Nothing seems to help.

If the mattress is too firm it will push on your pressure points and cause misalignment. You re tossing and turning all night. Softer foam around your shoulders cushions your upper body. How to pick a good mattress for your back.

Your back pain may not be caused by something serious. I had an 8 year old mattress and thought it was time to get another one. If your mattress is. A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. But experts tell webmd no bed type is best for all backs. If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain. In general sleep experts advise people to get a new bed ever 8 to 10 years.

The right mattress should make you feel like you are floating on air. For super soft mattresses the sinking is responsible for pain due to inadequate support. The wrong mattress or an old worn out mattress can make spine pain worse which leads to a restless night and pain during the day.