Can A Mattress Cause Severe Lower Back Pain

What s firm enough but not too firm is different for everyone.

Can a mattress cause severe lower back pain.

However it is generally believed that while wrongly chosen mattress toppers can make an existing problem worse they do not actually cause lower back pain. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Some of the main culprits include.

Back pressure severe persistent. Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. Inflammatory back pain ibp.

Sleeping on the wrong mattress can cause or worsen lower back pain. Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows. Mattress causing lower back pain. I should also let you know that i loved the feel of the tempurpedic i just woke up with pain in my mid lower back.

While a precise definition is elusive ibp has been suggested as the cause of morning stiffness or pain. The first clue is when your back pain occurs. However morning back pain can sometimes be a symptom of a medical condition. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

The extending case results in tiny tears of differing levels in these cells. However there are some clues to look out for to see if your mattress is to blame. Chances are that they just exacerbate an already existing condition. It started causing me back pain right away and after 60 days returned it for the slightly firmer model.

Your back pain may not be caused by something serious. It may even cause some minor back pain at the beginning. A back stress is a stretch injury to the ligaments ligaments and or muscle mass of the lower back. It can be caused by certain autoimmune diseases.

Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from.