Can Memory Foam Mattress Cause Back Ache

Memory foam mattress causing back pain though memory foams are quite popular these days causing back pains is not one of the things they re famous for.

Can memory foam mattress cause back ache.

You can also implement a short stretching routine into your day. Hi i have been sleeping on a memory foam mattress for about 4 months now it felt really comfortable at first but after about 2 weeks i started waking up with a back ache it has gradually got worse and my whole body aches for about an hour after i wake up. Not everyone benefits from a memory foam mattress. In many cases though a memory foam mattress may be recommended for back pain.

Well let s find out. You may have noticed that you wake every morning feeling backaches and you are forced to ask if memory foam mattresses are causing back pain. However depending on your body shape and weight you may sink into it and create a misalignment in your spine. I should mention that this mattress was bought from ebay for 120 120 for a double memory foam mattress is very cheap it does not.

Also it is important to learn how to sleep in the best position possible. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility. A memory foam mattress can definitely cause back pain. So when you lie down the heaviest parts of your body will sink in the most.

No matter what position you sleep in you want your spine to be aligned straight not dipped or bowed. This misalignment can cause back pain. Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.