Can Memory Foam Mattress Cause Back Pain

Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned.

Can memory foam mattress cause back pain.

Memory foam mattress causing back pain though memory foams are quite popular these days causing back pains is not one of the things they re famous for. Well let s find out. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. Memory foam mattress has a tendency to sink down when pressure is applied.

The memory foam mattress has a high percentage of causing a back pain. It absorbs your body heat and reflects that heat back to you. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. You may have noticed that you wake every morning feeling backaches and you are forced to ask if memory foam mattresses are causing back pain.

If you have used a mattress for more than eight years it can result in your back pain as it has lost its elasticity. Not everyone benefits from a memory foam mattress. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem. It softens as it warms from your body heat causing your spine to become mis aligned.

The answer to the question can a memory foam mattress topper cause lower back pain is not a simple one. That mis aligns your spine and can cause back pain. However depending on your body shape and weight you may sink into it and create a misalignment in your spine. This is because when you sleep your spine must be aligned and not dipped.

Memory foam mattresses generally do not cause back pain and are preferred over spring mattresses. Besides the firmness the age of your mattress also matter. If the firmness level of your memory foam mattress doesn t suit your body then it can indeed be the cause of your back pain. In many cases though a memory foam mattress may be recommended for back pain.

Memory foam is a temperature sensitive material. So when you lie down the heaviest parts of your body will sink in the most.