Can Sleeping On A Soft Bed Cause Back Pain

Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.

Can sleeping on a soft bed cause back pain.

An innerspring mattress can create pressure points at the back of the head the shoulder blades the tailbone and the heels and depending on how firm the mattress is won t support the curve of. In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. Your back pain may not be caused by something serious. If the mattress is too firm it will push on your pressure points and cause misalignment.

Hip pain is not as common as the neck and back pain. Soft bed or hard bed for back pain. 3 you feel soreness in your back in the a m. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Just like the back pain stiff mattress cause buildup of pressure causing the hips to develop pain especially in the hip joints. A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage. The right mattress should make you feel like you are floating on air. When you lay on a soft mattress your lower body will sink further than your upper body.

However a very soft or too hard mattress can trigger this pain. This can easily lead to progressive back pain which can be hard to reverse. Every one has different sleep preferences which can make it hard to find the perfect mattress. Study gets mixed results but more find soft bed slightly better for back pain.

Over time sleeping in a soft bed can even alter your body s natural shape leaving your spine with a slight bend where it should be straight. How to pick a good mattress for your back. Your too soft mattress may not necessarily be the cause of the pain dr. As illustration a shows the spine is not aligned correctly and will not relieve back pain.

For super soft mattresses the sinking is responsible for pain due to inadequate support.