Can Sleeping On Your Side Help Sleep Apnea

In the 80s researchers did a small clinical study with 13 male sleep apnea patients.

Can sleeping on your side help sleep apnea.

Their chance to successfullytreat sleep apnea is to use cpap. The tongue falls back and blocks the airway so sleeping on your side may improve sleep apnea and symptoms fotinakes adds that sleeping on your side or in a prone on your stomach position. Sleeping on you back causes your airway to become restricted whereas sleeping on your side is the best sleeping position for someone with sleep apnea since it allows the airway to remain open. It s very probable they have too much fat around their airways so it s pointless to sleep on the side because the air can t find enough space to pass through.

Left side sleeping side sleeping is the general recommendation according to the sleep better council because it helps alleviate issues like insomnia and gastroesophageal reflux disease gerd which can both contribute negatively to sleep apnea. From the first night of using the cpap machine they should feel rested and energetic. In a 2017 study researchers examined the effects of a mild amount of head elevation on people with obstructive. This strategy hasn t been as well studied as side sleeping but there is research that suggests that elevating your head can help reduce osa symptoms.