Can Standing For Long Periods Cause Lower Back Pain

This pain or discomfort usually gets better with sitting or lying down to.

Can standing for long periods cause lower back pain.

Postural stress is the most common cause of lower back pain. Prolonged walking or standing can tire or strain the muscles in the lower back and legs which can lead to aches and pains. This may lead to lower back pain in standing during normal daily activity. And what can you do to avoid it.

Standing or walking for long periods of time places stress on your lower back. In addition to the actual pressure on lumbar vertebrae if you re standing at a high demand job your back muscles may tense as well increasing the pain. Bad posture while either sitting or standing can contribute to lower back pain. Over time the facet joints and disks may begin to wear out.

And studies have found that workers who stand for more than 4 hours continuously have a higher amount of musculoskeletal disorders than those that don t. But why does standing cause you so much pain. Slouching forward too much or leaning too far back can create problems. In many cases the pain you have from standing is from developing an excessive anterior pelvic tilt.

This happens when your pelvis is tilting too far forward causing an exaggerated lumbar curve. This causes a severe lumbar disc imbalance pinching of the disc risk of bulge herniation or degeneration. For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position. As extended periods of standing have been shown to lead to the development of lower back pain.

Even if your back pain isn t caused by poor. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm.